Another challenge complete!
I have learned that I love to be in nature - it resets me and brings me back to feeling my best. It has not been as dramatic as some of my other challenges but the effects have been just as positive. There have been a couple of days where the city beat me and I was not able to complete the challenge due to my schedule. On those days I felt the lack of connection to Mother Earth.
+ vs -
Thus far all of my challenges have involved removing something but this month was about time for me to add something in. In fact, that was the hardest part of the challenge that I had to make time to do something. One day I just completely forgot!
Greater Soul Connection
I felt that I had better connection with myself, others and the wondrous world we live in. Especially a few days after my challenge was over I noticed a pull to get into nature and more importantly 'Earth'. Earthing is when the soles of your feet are in contact with nature; either grass, soil, or sand. It helps to recharge you and any of the negative static energy held in the body will be released. After a short trip in the park on my walk back home I would notice that my feet would tingle. This in fact was a very physical process, not just an ideology.
I noticed how much of my life is indoors these days, even on the weekends. Surrounding myself in nature enabled me to get outside and put a new focus on my day. It was something I truly enjoyed doing and feel I will continue with going forward.
Thank you for reading and supporting my journey of inner growth!
With love & gratitude.