As I have evolved on my health journey from a junk food lover in my teens, to an “I’m too busy to eat” professional, to sadly an “I’m sick, I need to change” grown-up, I have gone through a lot of stages with my health and I am proud of where I am today. It is not 100% perfect all the time, but who is! I have slip ups or choose the wrong option sometimes, its normal when we are growing in this space.
The most important part in becoming healthy is consistency.
You do have to change your lifestyle to become healthy, and once you are on that journey you need to maintain those good habits in order to keep your health balanced. If getting healthy is high on your priority list this summer then take note of the following 7 mistakes most people make when trying to become healthy, I know this because I have lived and breathed it!
Thank you for reading.
With love & gratitude,
*Note: The information provided above is based on my own personal experiences. The information presented is for educational purposes only and should not be used as a substitute for consulting with a professional health care adviser.